Sep 6, 2023, 07:30 PM IST

5 Ways to Reduce Stress 

WION Desk

People deal with stress every day; some handle it while others find it difficult. Work, health concerns, family issues are parts of everyday life that contribute to escalating stress levels. Here are several ways to tackle stress. 

Increase physical activity 

According to studies, indulging in physical exercises helps to reduce stress levels and improve mood. 

Take balanced diet 

Diet plays a vital role in maintaining good health, including mental health. People who follow a good diet and minimise the intake of processed foods and beverages experience lower stress levels.

Make self-care a habit

Including self-care in daily routine helps to decrease stress levels. People who practise self-care have a better quality of life and low-stress levels.

Try journaling

Journaling helps to reduce stress and anxiety. As per studies, expressive writing benefits people in managing stressful conditions and improves mental health.

Start yoga 

Yoga is the most popular and easiest method to reduce stress. Yoga is practised by people of all age groups. It connects body and mind by increasing body and breath awareness.

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